Do you spend most of your time working out on benches and other fancy equipment, every time you hit the gym? You may have overlooked the fact that push-ups can help you get stronger and faster. Moreover, there are number of variations of push-ups that you can try that will help you strengthen your abs, back, legs and other muscles in your body. Here is one such variation of push up with straight leg kick. Begin with low push-up position and extend the elbows to reach the high position. At the top of the movement, turn at the shoulders and kick one foot under the body and as high as possible while touching that toe with your opposite hand. Then return your foot and hand to their original positions, lower yourself to the start, and repeat on the other side. Watch this video to know how to do it correctly.
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