Purav Sulabh Yoga Asana

Tips for ParentBy Onlymyhealth Editorial Team / Jun 22, 2012

Purav sulabh asana can be performed on mat. To begin with lie face down on the mat.  Now lift one leg and give a little push from it so that both your legs get off the ground. You will have to shift body weight to the upper part. Now as you inhale slowly start bending your legs in. Make sure you bend your legs from the torso and then from the knees.  Try to bring the legs as close to the head as you can. Finally place the feet on your head. After you stay in this position for some time, get up and repeat the same steps few more times.


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK