Tips for ParentBy Onlymyhealth Editorial Team / 2012-06-25T03:10:10+5:30
Puran Dhanush yoga asana can be performed on a mat. To begin with lie face down on the mat. Slowly bend your legs from the knee, raising the feet up. Now hold the toes with the corresponding hands behind the back and pull the toes close to the shoulders. It will cause the body to bend such that only the torso touches the ground now. Stay in this position for some time and get up. Repeat the same steps again few more times.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.