Flax seeds are extremely healthy, but you should know about its benefits and drawbacks, to consume it the right way and enjoy all the benefits. Some observations also tell that flax seeds can reduce the risk of breast and prostate cancer. It is also rich in fiber and can also decrease the risk of colorectal cancer. Include flax seeds in your diet surely.
You can have raw flax seeds, but they can be roasted for flavour enhancement. Flax seeds can be grinded in a grinder to bring it in a powder form. You can have one spoon a day but do not consume more than this. A correct quantity can prevent constipation, but overconsuming can cause lose motions too. Many people might even face stomach pain and vomitting. It might even interfere with your medication. If you are on any medication, then avoid having flax seeds. Talk to your doctor before including flax seeds in your diet.
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