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Pilates Surya Namaskar

Tips for ParentBy Onlymyhealth Editorial Team / 2012-04-09T10:31:55+5:30
Here's presenting our wellness expert Vesna Jacob's version of the Surya Namaskar perfected with elements from Pilates. The philosophy of Pilates draws heavily from yoga therefore, Vesna thought fit to pay homage to the great style of yoga in her own unique way! Vesna begins this exercise with a stretch in order to elevate the body also create favourable space between the vertebras. This video will teach you how to do this special Surya namaskar with a twist and thereby increase your wellness quotient! And if in case you want this sequence broken down, then please watch our next two videos for more information and guidance.

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