Tips for ParentBy Onlymyhealth Editorial Team / Apr 09, 2012
Pilates standing balance with arabesque - This is a Pilates standing exercise and is a fairly new addition to the repertoire. As our wellness expert Vesna Jacob mentions, Pilates is a form that is ever evolving and changes with the requirement of people. This exercise tests a person balance and also adds to it if practiced properly. However, remember that the focus in Pilates is the quality of the movement. Therefore, take your time to practice this routine and slowly but surely you will perfect it.
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