Pilates opposite arm opposite leg stretch -- this video is part of the all four exercises series. It helps in strengthening the core muscles and also helps it in achieving greater sense of balance. And according to our expert Vesna Jacob, the best way to increase the balance of the body is by unbalancing it and thereby challenging it to balance itself. She also mentions that after doing this particular stretch one should relax in a position that is aptly titled 'little piece of heaven' and also remember to deep breathe so as to release all the tension from the body!
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