Tips for ParentBy Onlymyhealth Editorial Team / 2012-04-07T10:46:49+5:30
Core Activation in Pilates for Beginners - Core activation is of crucial important for anybody trying to get used to Pilates. This exercise, therefore, is excellent for anybody trying to activate their core. However, make sure that your legs are in table-top position while doing this routine. Another important aspect to remember is that this exercise will put a lot of pressure on your core making it work hard. Therefore, in the beginning, hold you core activation position for about 15 to 20 seconds.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.