Tips for ParentBy Onlymyhealth Editorial Team / Jul 13, 2012
Padangusthasana Yoga Pose for kids. To begin, stand straight with your feet six to eight inches apart. Then slowly start splitting your legs as much as you can. Make sure the legs are straight. Now as you inhale slowly move both hands up and while exhaling bend from the torso to the left side such that your head touches your left knee. Remain in this position for few seconds and slowly return to the initial position. Now repeat the same on the right side close your legs.
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