Ashtang Yoga - Padahastasana

Tips for ParentBy Onlymyhealth Editorial Team / Jun 13, 2016
We work for almost 10 hours in a day on an average or maybe more while continuously sitting on our workstations, eat all the unhealthy food that we can get, do not sleep properly and then we are the ones complaining about continuously deteriorating health. Belly bulge, constipation, gastric issues, backache, blood pressure and fatigue are some of the ailments that we are bestowed upon by our own unhealthy lifestyle and the worst part is that people do not have hours to spend at gyms to have their fitness back. Now, yoga is the easiest, less time and effort consuming option to have a healthy lifestyle. Out of all poses, Padahastasana is one posture of yoga that allows one to have toned abdominal organs, flexible spine, and good riddance from gastric troubles, constipation and fatigue. You can just give half an hour in the morning and you are done for the day.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK