office health videos

  • How to choose the right career

    Many a time we land up in a wrong career. Yes, it so happens that often we fail to make the right career choice and end up in a career that annoy you and does not let you grow.

  • How to maintain a work life balance

    You must be aware of the tips to maintain work-life balance to live a happy life. Watch the video and know how to maintain a work life balance.

  • How to exercise while sitting at your computer

    Do you have a job where you sit for 8 to 9 hours and don’t get a chance to move around? Well if you do, be ready to have some serious and major health issues. Yes, indeed sitting for longer hours can give you a lot of health issues.

  • 5 Ways to become your boss' dream employee

    It’s not an easy task to become one of your boss’ favorite employees, let alone dream employee. But the good news is that it’s totally possible if you aim at making your manager more successful rather than just yourself.

  • How to Manage Stress at Work?

    Stress is the most likely reason for relapse and it should be managed correctly. Stress is something which is very common at work place. One of the best ways to manage stress at work is to prevent it.

  • Healthy Back Postures

    Dr. P.K. Dave, Orthopaedic Surgeon, Rockland Hospital, New Delhi explains about the correct posture for working women. The correct posture is that your back should be straight. Slouching is not at all a good posture as it causes back ache. Spine has two kinds of curves.

  • Causes of neck pain

    According to Dr. P.K. Dave, Orthopaedic Surgeon, Rockland Hospital, New Delhi, many things cause neck pain. Your table height or chair height may not be right. You are spending a lot of time on your table. So bending forward for a longer period of time can result in neck pain.

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