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Mountain climbing

Tips for ParentBy Onlymyhealth Editorial Team / 2016-10-21T00:00:00+5:30

Mountain climbing is a bodyweight exercise that helps burn calories, build stamina and strength the core. This exercise makes use of all of the body’s major muscle groups, but the best thing about this exercise is that it’s simple and expedient enough to be done almost anywhere. When you perform this exercise at a fast pace, it acts as a form of cardiovascular training. The primary actions involved in mountain climbing supporting the body in plank position while you flex the knees to work the core. Watch this video to know how to do this exercise correctly.

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