Meaning of healthy can be different for men and women because their dietary requirements are different . Today we will talk about the diet that men should consume to understand the need of staying healthy. Men’s Health Week is celebrated to cater to the health of men. This year’s theme is Take Action on COVID-19. So what makes one more safe from this virus? A better immunity and immunity comes from the diet we take. Hence, diet comprises of an important aspect for men when it comes to a natural defence from various diseases. Hence, there are certain foods that men must consume in their daily diet for a better immunity. Listed below are some important food groups:
1# Whole grains: It contains vitamin, fibre and minerals. Whole grains like oats and brown rice in enriched with vitamin B. Fallet present in this is also good for the sperm growth and biotin reduces hair fall.
2# Tomatoes: It is also known as super food because of its benefit. Tomatoes contain lycopene, which according to studies reduces the risk of colorectal cancer, prostate, heart diseases and cholesterol.
3# Garlic: It is good for heart health. Men with proper intake of garlic shows less cholesterol
4# Eggs: If you are worried with your hairfall, then one should add eggs in your diet. Eggs is the power source of protein, which is essential for hair growth. The egg yolk is a rich source of iron too.
5# Pomegranate Juice: It reduces the level of high cholesterol and high blood pressure because it contain vitamins , antioxidants and minerals.
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