Never started your workout journey but want to give it a try now? When it comes to fitness in men, everyone wants to have a well-toned masculine body. But if you are a beginner, one needs to understand that caution is required. So, do you want to lose weight? Get your ideal body and become fit at home without any gadgets or equipment. These exercises will help you enhance your cords, hamstring, pecs muscle, chest, back and strengthen your upper lower body; arms, shoulders, abdominals, obliques and butt. These five exercises specifically for men to work on different body parts and are extremely simple to perform at home without any fancy gym equipment. Fitness expert Gaurav Molri shows the way to those many men who wish to kickstart their fitness journey. Inputs from the video below:
Watch more videos on Health Talk
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.