Tips for ParentBy Onlymyhealth Editorial Team / 2016-06-29T00:00:00+5:30
It is well known that watermelon is made up of only water and sugar. The water content of watermelon is 92%. This fruit is known to be rich in several nutrients like antioxidants, vitamins and minerals. Many studies found that consuming watermelon decreases the risk of obesity by giving you a feeling of fullness. People with diabetes can consume this fruit as it is known to contain some compounds which helps in the regulation of blood glucose levels. If you are suffering from complications related to heart, you can eat this fruit without any guilt. Watermelon is almost fat free and do not risk you for any plaque resulting in atherosclerosis. Watermelon is not only loaded with health benefits, but also packed with lots of beauty benefits. This fruit work wonders on the skin and hair by promoting blood circulation. This melon surprise gains more flovour by adding peach and mint. Peach is rich in trace minerals like calcium, potassium, zinc, manganese, phosphorus and many more. The peach added in melon surprise boosts your brain function, reduces cholesterol levels, maintain the proper functioning of bones and improves kidney metabolism. In this video, we have provided step by step guide to make this delicious drink. Start by crushing watermelon and peach and then extract the juice using a sieve in glass. Add sugar syrup and blend properly to give consistency. Transfer this mixture to serving glass, and garnish the melon surprise drink with fresh mint leaves. You melon surprise is ready to serve !!
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