• shareIcon

Lunge Kicks

Tips for ParentBy Onlymyhealth Editorial Team / 2016-10-21T05:46:05+5:30

The simplest form of exercises like walks, runs, sit ups, pushups and many other are good choices to have a fit body but when you wish to achieve more than just good body you will have to take your simple form of exercises to an advanced level. For e.g. lunges, lunges are included in leg training while when you add kicks in it, it can work on your glutes, abs, hamstrings, quads, hip flexors and calves. Based on your flexibility, you can stretch your kick out further. This is a complete exercise for your leg day and you won’t need any exercising equipments.

This video here shows you the right way of practicing lunge kicks. You start with your regular lunges but when you get back up, you launch your leg into a front kick while you touch your raised toe with other hand. Watch the video to know better.

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK