Low calorie diet

Date: 2013-08-30
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A low calorie diet is a balanced diet which contains less amount of calories ranging between 1000- 1200 calories. It is low on calories but nutritionally balanced in both minerals and essentials vitamins. A person on low calorie diet can have low calorie beverages like coconut water, herbal tea and fresh juices with no added sugar and some low calorie snacks like sprouts, roasted chanas and corn. Make sure to completely avoid high calories beverages like banana shakes, mango shakes and ice-cream shakes. Know more about low calorie diet in this video!