Tips for ParentBy Onlymyhealth Editorial Team / Apr 03, 2012
Leg Lifts - Pilates Reformer Exercise - In this video, Doctor Namita Agarwal talks about the importance of breathing and control during Pilates. She also mentions that flat abs is something that can be easily achieved if one practices these exercises with the precision that is required. This particular exercise called the leg lifts effectively employs the abdominal muscles and also engages the arms. However, remember that the resistance used in this particular exercise should be low. Also the back should be firmly positioned during this exercise. According to our expert, the leg lifts although similar to routine abdominal crunches, also work the pelvic area and the lower abdomen.
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