The diet and fitness world is filled with several debates and arguments. The methods of workout are some of these. Some people believe in focusing on a certain part of the body for workout where as others state the importance of a full body workout. There is also the theory that swinging of the arms and working the upper body gives support to the lower body in providing strength to run. Our fitness expert Akshay Chopra tells us about the importance of a combined intense Upper and Lower Body Workout.