Getting leg cramps might not be big thing to worry about but it defiantly can cause trouble. The situation can be worse for those who are pregnant. So the question is how the pregnant ladies can prevent the leg cramps. Let us show the prevention for such painful leg cramps. First thing to keep in mind is to avoid sitting cross legged for long hours. Secondly, make sure you remain hydrated throughout the day. If your job requires you to work for long hours then you must do ankle rotations to allow legs to relax with proper blood circulation
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