How to maintain a healthy blood pressure

Date: 2013-06-27
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Blood pressure is a continuous variable and at the time of birth it is less than 80 millimeters and with time as we grow old the blood pressure goes up.Blood pressure level reaches to 110 by the age of sixteen or seventeen. Most of the people have lower blood pressure throughout their lives. Blood pressure development is a function of certain factors and it depends upon the pre-existing level of blood pressure and life style factors. Blood pressure can also be lowered by reducing the stress levels by practicing yoga or by meditation. Watch this video to learn how you can maintain a healthy blood pressure.