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How to keep your kids teeth to eat and what not to eat

BY Onlymyhealth Editorial Team2016-11-04T00:00:00+5:30

Making kids understand the value of healthy food is quite a battle these days. First of all, kids don’t listen and second, kids are inclined more towards fast food, junk food, sweets and everything that is tasty and can damage their teeth and have absolutely no nutritional value. Healthy eating does promote good health and along with that healthy eating can allow a kid to have good oral health. Of course, eating unhealthy foods can lead to teeth decay, bad breath and other oral troubles.

Now, so that your kids can have a healthy oral and dental health, you must teach your kids the right eating habits. In the video our experts tells us that kids in age group of 7 to 17 years old should have a balanced diet. You must give your kids a diet rich in proteins, minerals, calcium and fibre. Kids can easily get fiber in fruits, vegetables and if a kid is non-vegetarian, they he or she can have a protein rich diet of meat and eggs. Dairy products are also very important. For a better oral and dental health, for more energy, food rich in carbohydrates is something that kids require.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

इस जानकारी की सटीकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है।

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