Our current lifestyle is causing us to have lots of stress. No matter what amount of salary we earn, we end up inviting pressure in our lives in every other way. Stress, tension and worry have become a part of our daily life, and we are left with very fewer options to exterminate that stress. Now, stress can lead to several diseases like heart disease, high blood pressure, asthma, hyperventilation, and many other conditions. Can stress cause weight gain? Just as being overweight is harmful, the same is underweight, as it can cause problems for the body. If you are under-weight and are planning to gain weight (how to gain weight naturally), then you have to consume the right things. So today we will learn about some healthy weight gain tips from a nutritionist (What to eat to gain weight).
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