Tips for ParentBy Onlymyhealth Editorial Team / 2014-11-14T09:32:04+5:30
Master the standard plank pose. This is a must since it will lay the foundation of your moves and hence make the advanced versions more effective. Next step is to start with the advanced versions. Slowly increase the level of complexity. These will confer strength benefits and improve your lifting of weights and general athleticism. Our fitness expert Akshay Chopra shows us some advanced versions of the Plank Pose.
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