Tips for ParentBy Onlymyhealth Editorial Team / Mar 14, 2016
All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it. Expert says drinking tea 1-4 cups a day does not have any adverse effects on body. In fact drinking moderate amount of tea at right intervals helps to maintain a healthy heart, increase bone health, strengthen teeth and prevent many disease. Excessive consumption of tea may lead to severe gastrointestinal problem. The chemicals present in tea may interfere with the gut pH thus causing problems. If left untreated it may even lead to ulcers. Consuming excess of tea causes irregular heartbeat, restlessness and irritation leading to lack of concentration. It is advisable that if a person is trying to lose weight and check the calorie intake they should avoid drinking much tea. Even one should avoid adding sugar to tea to get the maximum benefits.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.