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How much sugar should we consume each day

BY Onlymyhealth Editorial Team2016-11-04T00:00:00+5:30

It’s no news that added sugar is one of the worst ingredients in the modern diet. Its consumption not only adds calories but it can damage your metabolism in the long run as well. Studies have shown that excessive intake of sugar is linked with weight gain and various diseases such as obesity, type II diabetes and heart disease. But how much is too much? How much should you consume every day? Can you eat a little bit of sugar each day without fearing harm, or should you avoid it as much as possible? Know all the answers to these questions in this video.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

इस जानकारी की सटीकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है।

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