How to Maintain a Good Mental Health?

Date: 2012-10-10
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Mental health is as important as physical health but we lack knowledge about the former. It can be very easy for someone to maintain good mental health if one develops a strong sense of self to face all the ups and downs with confidence and by rationally planning every goal in life. Don't plan anything that is not feasible at that moment. Having good relations also helps you avoid stress. Watch the video for detailed tips