• shareIcon

Horseback Riding Exercise

Tips for ParentBy Onlymyhealth Editorial Team / 2011-04-29T12:00:00+5:30
Horseback riding exercises help strengthens muscles and joints . It also benefits back, buttocks and legs. Our fitness expert Kiran Sawhney talks about the benefit of horseback riding exercise and how simulating it in your gym with a Swiss ball can reap you great health benefits, as it would be cumbersome and very expensive to actually buy a horse, and learn horse riding for the purpose. Stand over the Swiss ball while letting the ball set your feet apart. Now, sit and stand on the ball as though you are on a horse. Follow the instructions carefully to do the exercise carefully.
Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK