Do you feel acidic after eating certain foods? This is because of overproduction of acid by the gastric glands. Some amount of acid is needed to digest food but when the amount exceeds, it results in acidity. This is a very common issue and can be easily tackled with certain home remedies. Watch this video to know how to get rid of acidity at home using simple ingredients. Meanwhile, here are some approved home remedies for acidity that you must try for relief:
1. Tulsi or Holy Basil- These are easily available at almost every Indian household due to religious beliefs. This is a medicinal plant that offers numerous health benefits. Tulsi leaves can provide immediate relief in acidity if you consume 3-4 leaves when you feel acidic. Besides, you can also prepare no-milk tulsi tea and drink it. Chewing 5 leaves daily on an empty stomach is also good for health.
2. Lemon and Black Pepper- This is a conventional combination for a multitude generic problems mainly stomach-related problems. In a glass of warm water, add 2 teaspoons of lemon juice and a pinch of black pepper powder. Drinking this daily can bring significant relief in your acidity problem.
3. Fennel seeds or Saunf- This is another proven home remedy to relieve acidity. Fennel seeds have soothing and cooling properties that can help in balancing out acidic content to ease acidity. Chewing fennel seeds after meals can control acidity. Besides, you can also drink fennel tea or fennel water once in a day. This would also promote digestion and keep gastric issues at bay.
These are 3 proven home remedies for acidity that you must try.
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