• shareIcon

Healthy ways to Lose Weight

Tips for ParentBy Onlymyhealth Editorial Team / 2012-09-06T04:18:31+5:30
A gradual weight loss program, where around only 1 Kg of weight is lost in a week, can be considered as healthy. There should not be a drastic change in the meal pattern. Calorie rich foot should be replaced by nutrition rich food like low calorie fruits, salads, sprouts, steamed corn and coconut water. Cooking pattern can also be changed. Fried food can be replaced by steamed food.Watch the video with Dr. Sachi Sohal to know more.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK