• shareIcon

Grinding - Home Exercises

Tips for ParentBy Onlymyhealth Editorial Team / 2011-04-29T12:00:00+5:30
Grinding exercise is one of the best stretching exercises that can be performed easily at home. The exercise gets its name from the motion of grinding flours that were used in olden times. For the exercise, one needs to sit widely legged. Thereafter, try to touch toe with the hand to initiate the exercise. Move to the side, then backwards and forward. Put your hands together; move them on the clockwise motion, touching both toes. After doing it for the least of 10 times, follow it with an anti-clockwise motion. Grinding exercise helps you to stretch muscles of hamstring and waist. Alternatively, move elbow to the knee that will stretch waist further. Multiple repetitions of exercise are recommended for maximum effect.
Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK