Tips for ParentBy Onlymyhealth Editorial Team / Jul 06, 2016
Obesity is now counted as a health condition and indeed obesity or being overweight is something that people from all around the world are troubled with. Though, it may seem like a very common problem but the fact is that obesity induces other health issues like high blood pressure, diabetes, some types of cancers, breathing troubles and sleep disorders. However, people all around the globe are in the quest to lose weight and for that they spend hours on exercises along with putting restrictions on their diet. Yes, workouts do help but diet is a major contributing factor. Diet affects the weight a lot. People try and stick to healthy diet; however, sticking to a healthy diet isn’t an easy task. People avoid fast food; food that is oily and unhealthy but still avoiding food doesn’t always help. Yet food is a factor that can help you to both lose and gain weight. So, there are foods as well that help you burn calories. Yes, we are joking. This video here shows that the food that can help you lose calories. Grape fruit, ice, green tea, food enriched in omega 3 fatty acids, celery, coffee and avocadoes are some foods that can help you burn calories.
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