Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it. Apparently that is the best way you can possibly take to lose weight. But whatever method you choose to achieve your goal of weight loss, you require a deep understanding of what you are up against and then work accordingly, with precision. When it comes to weight loss we do have a lot of misconceptions breeding in us, you will do well if you can at first push aside all misconceptions. You may probably already has a diet plan hanging on the rear of the door, a pair of dumbbells, yoga mat rolled up somewhere in your store room and what not. So, why are not you losing weight? That’s probably because you haven’t decided a plan for yourself that you are going to follow or if you have, you are finding it hard to catch up with it every day. Watch this video to learn more about fastest and healthiest way to lose weight.