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Fastest and healthiest way to gain weight

BY Onlymyhealth Editorial Team2016-10-21T00:00:00+5:30

Wondering about the fasted and the quickest weight gain strategies? Most people argue that it is very easy to lose weight quickly, but the reality is weight gain takes time. Familiarizing with weight gain objective and setting practical goals is essential.  Target is to consume more calories than you burn.  The weight gain objective should be healthy body weight gain, not getting obese. Knowing the objective will also help you structure dietary plan and make lifestyle changes for a quick weight gain.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

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