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Exercises For Women - Leg Curls.

Tips for ParentBy Onlymyhealth Editorial Team / 2012-07-25T00:00:00+5:30
The exercise is done on a gym bench with an apparatus to be pulled with legs while reclining face down on the bench. Initially, the leg curl flexes and then it expends the knee joint, targeting the hamstring muscles of the thigh.

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