• shareIcon

Exercises For Women Intermediate Crunches

Tips for ParentBy Onlymyhealth Editorial Team / 2011-02-09T12:00:00+5:30
Fitness expert Kiran Shawney tells us how to make the abdomen flat and the body toned by doing the intermediate crunches. An intermediate crunch focuses on the core. To do the intermediate crunches, bring both your legs up and fold them from the knees to form an L. Ensure that your spine lays flat on the mat or floor and does not arch. Place both your hands on either sides of the forehead and lift your chest up and down to the floor. Keep your chin up and exhale as you lift your chest up. Repeat at least 20 times to avail maximum benefits.
Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK