Exercises for Lower Body - Advanced Lunge Exercises

Tips for ParentBy Onlymyhealth Editorial Team / May 19, 2011
Jasson Mccready of ozone fitnees n spa eplains thatb lunge exercises can be performed by using cans. Hold the cans in your both hands. Now put your right leg forward and bend a little with your both hands above your head. Come back to your original position and repeat this with your left leg. This exercise is very good for your shoulders and lower part of your body. These exercises are beneficial to strengthen the lower body part and to improve your balance and stabilization. They are very safe and effective to perform. This exercise does not require any specific machines. It can be performed at home using day to day things.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK