Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins. Diet plan should be according to age, gender and built. A healthy diet plan includes the right amount calories as well as a variety of foods that provides essential nutrients to the body. Soya beans, tofu, soya milk or normal toned milk or double toned milk can be taken. Sprouts or pulses and legumes can be taken to meet the requirement of the proteins. In addition,soya bean flour can be added to chana or wheat flour to enhance the protein intake. Watch this video to know all about diet plan for Vegetarians.
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