Did you know you can add years to your life by making smarter food choices? Yes! How long you will live depends a lot on what you eat. Eating a healthy diet not only keeps diseases such as diabetes, heart disease etc at bay but also helps you slow aging process. Include antioxidant rich foods in your diet to delay aging process. Reactive oxygen species initiate intrecellular and extracellular oxidative stress triggering skin aging which is characterized by wrinkles and pigmentation. Watch this video to know the diet that you must include in your diet in order to delay aging.
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