Bicep Exercises- Concentration Curls

Tips for ParentBy Onlymyhealth Editorial Team / Oct 11, 2010

One of the effective bicep exercises is concentration curls, which is performed with the help of dumbbells. Choose a dumbbell of an apt weight that you can comfortably lift and work with. To do concentration curls, you need to rest arm on thigh, lift it up and bring it down steadily. Keep your head down, and closely follow movement of arms. Continue the motion for the least of 20 times. After an interval of 2-3 minutes, exercise another set of the exercise. Doing it correctly will ensure strengthening, toning and building of arm muscles, which includes biceps, triceps and forearm....


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK