• shareIcon

Bicep Exercises- Barbell Curl

Tips for ParentBy Onlymyhealth Editorial Team / Oct 11, 2010

Barbell curl workout is an exercise to build your Biceps. To begin with take a bar of 20kgs and rest your arms on a stand that allows movement to forearms however, make sure that the rest of the other body parts remain motionless when you perform it. Inhale while you move the bar down and exhale on upward movement. The exercise is very effective if the repetitions cycles are done three times down and two times up. Ten repetitions of the barbell curl will help you build biceps. Make sure you practise it daily for better results....


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK