Subscribe to Onlymyhealth Newsletter

Bhujangasana asanas - yoga for managing diabetes

Tips for ParentBy Onlymyhealth Editorial Team / 2011-04-28T00:00:00+5:30
Bhujangasana asana is practised by many for diabetes management or its prevention. To practice pranayama, one needs to lie down flat on the stomach. Join your feet, ankles and the knees. Your head must rest on your lower arms. Slowly, raise your forehead, look upwards and then stretch your hands backwards. Make sure your weight rests on your chest. After a full stretch of arms, hold position for few seconds. When you are unable to hold any further, exhale and return to the initial position. Repeat the asana and feel the stretch in your spi

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK