Tips for ParentBy Onlymyhealth Editorial Team / 2011-04-28T00:00:00+5:30
Bhastrika Pranayama improves the resistance power and keeps the diseases away. It involves a series of inhales and exhales performed with closed eyes with your hands on thighs. The gentle inhales and exhales bring about such changes in your metabolism that are favourable for your health. It improves your metabolism and helps to lose weight. As the practice increases your body heat, it should be avoided at the peak of summer. You should evaluate the effect the breathing process has on your body to determine the ideal duration of practice. It should ideally not go beyond 20 to 25 minutes.
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