Best Time To Start Prenatal Yoga

Tips for ParentBy Onlymyhealth Editorial Team / Oct 10, 2013

Yoga is the need of the day, says our expert Manjeet Kaur, Obstrician and Gynecologist. Most women think they need to make changes and adjustments to their nutrition and exercise regiments during pregnancy. However, our expert suggests that they can continue with the exercises they have been doing unless they get tired. Amongst all the basic exercises, walking is the best one. On the other hand, Yoga can also help your body relax and keep your mind calm. However any yoga asana that puts stress on the body should be avoided. You can practice frog position for that matter, suggests the expert. Watch this video to know more on when to start prenatal yoga.


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK