Best foods for glowing and healthy skin

Tips for ParentBy Onlymyhealth Editorial Team / Oct 27, 2016

Good, healthy skin is a delightful canvas for any makeup artist. But splurge all you want on dream creams and lotion potions - the best way to get glowing is to feed your skin from within.

Apples are a great dermal treat packed as they are with important minerals, notably potassium – needed for regulation of water balance and muscle function; and vitamins, especially the nifty anti-aging antioxidant – Vitamin C. A single apple contains virtually no fat or cholesterol, and provides more fibre than a serving of oatmeal. So, once in a while, if you're thinking of skipping a meal, eat an apple. You’ll get a healthy dose of essential nutrients.

Plums, strawberries, blueberries and blackberries – all have great antioxidant arsenals which means the more we gorge on them, the more gorgeous our skin will look. Watch this video to know more such foods for glowing and healthy skin.


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