You all must have heard about giloy once in your life at least. This herb is enriched with antioxidants which helps to fight with many bacteria that cause server disease. It is believed that consuming Giloy boosts your immunity as well. But do you know how can you make full use of this medicine herb by including it in your daily lifestyle? The best way to have this is in its fresh form. So, if you have fresh giloy, make sure that you take a one finger-long steam, wash it properly and boil it in 2 glasses of water till water is reduced to half. Then let it cool for a few minutes and consume it in its lukewarm state. On average, one glass of giloy water is good to give you immense benefits for health. It is also great in nutritional value too. Listed below is one such great giloy drink that you can easily make at home:
METHOD: Boil two glass of water and add ginger, Tulsi and giloy and then boil it till the mixture is reduced to half. Now switch off the gas and add cardamom and black pepper and cover the pan with a lid. Wait for 5 – 10 minutes. Then filter it and drink it while it is still lukewarm. You can drink this one time, half a glass.
Watch more videos on Health Talk
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.