Tips for ParentBy Onlymyhealth Editorial Team / Jun 13, 2016
Yoga, the most ancient and beneficial art of India is not a religion; it is a way of living with the aim, 'a healthy mind in a healthy body'. In this video, you can learn how to do Padangusthasana or big toe pose correctly. Padangusthasana is derived from the Sanskrit word “pada” which means foot, “angusta” which means big toe and “asana” which means pose. This pose is easy and stretches all the body muscles from head to toe. Experts suggest avoiding this pose if you have lower back problem or neck injuries. Regular practice of this pose not only reduces stress but also stimulates the organs like liver and kidneys. It also helps the women undergoing menopause to manage its side effects. Padangusthasana improves digestion and helps relieve headache and insomnia. So watch this video, follow our yoga expert Jatinder Singh as he teaches us and try this pose for a healthy body and mind.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.