Ashtang Yoga - Padangusthasana

Tips for ParentBy Onlymyhealth Editorial Team / Jun 13, 2016
Yoga, the most ancient and beneficial art of India is not a religion; it is a way of living with the aim, 'a healthy mind in a healthy body'. In this video, you can learn how to do Padangusthasana or big toe pose correctly. Padangusthasana is derived from the Sanskrit word “pada” which means foot, “angusta” which means big toe and “asana” which means pose. This pose is easy and stretches all the body muscles from head to toe. Experts suggest avoiding this pose if you have lower back problem or neck injuries. Regular practice of this pose not only reduces stress but also stimulates the organs like liver and kidneys. It also helps the women undergoing menopause to manage its side effects. Padangusthasana improves digestion and helps relieve headache and insomnia. So watch this video, follow our yoga expert Jatinder Singh as he teaches us and try this pose for a healthy body and mind.

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