Engaging in regular physical activity helps decrease fatigue and strengthens muscles and bones.
Most types of arthritis are caused by combination of several factors working together. The major causes are trauma or bed rest after prolonged illnesses such as stroke. Sporting injuries can also lead to arthritis in the shoulder, knee.
Joint pain is a symptom of arthritis. There are others that cannot be ignored. Rheumatoid arthritis is an auto immune disease.
Juvenile arthritis is an umbrella term used to describe auto immune and inflammatory conditions that develop in children below 16 years of age. It could involve single joint or multiple.
Big Toe arthritis is caused by inflammation of the toe joint. The disease most often attacks the big toe but spreads to others as well. The main causes of big toe arthritis are Inflammation due to uric acid and damage to articular surface.
Arthritis in hand is a condition where you do not understand what exercises to do and when to see a doctor. The problem is either age related, runs in the family or due to systemic inflammatory reasons.
The chronic ache in arthritis can be relieved by some alterations in your diet. There is no clear consensus as in what foods to take and what to avoid. You can take foods rich in protein, Vitamin-C such as citrus foods, Calcium supplements and milk products.
Flare ups are a part of the life of an arthritis patient. These bouts of pain keep coming and going with time for arthritis patients. The cause of this pain could be inflammation or wear and tear of the articular cartilage. There are several measures that one can take.
Other than arthritis, bending the wrong way, or picking something heavy can be reasons to lower back pain. In order to prevent lower back pain you need to maintain a correct posture, perform stretching exercises regularly, follow protocols of pulling, pushing and lifting.
Arthritis is an affliction of the aging process and is more prevalent in old people. There are certain changes that can be made in your lifestyle which will help prevent arthritis.