Diseases like pain, stiffness and swelling in joints are the only symptoms of arthritis. Exercising regularly relieves joint pain and stiffness. It also makes the muscles reliable and flexible. Apart from this, it also proves helpful in reducing weight. Different types of motion should be exercised to keep the movement of joints healthy. With the help of several exercises, the body remains flexible. The most common type of arthritis is seen in the knees. Many people feel pain and stiffness in their body from time to time. Sometimes their hands, shoulders and knees also swell up leading to difficulties in moving their hands.
Arthritis is the inflammation of joints. It can affect one joint or multiple joints. There are over 100 different types with different causes and treatment methods. Two of the most common types are osteoarthritis and rheumatoid arthritis. Symptoms of arthritis usually develop over time, but can also appear suddenly. It is commonly seen in adults over 65 years of age, but it can also develop in children, adolescents and young adults. Arthritis is more common in men and women than in overweight people.
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