Anulom-Vilom Pranayama

Date: 2010-07-21
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Yoga Expert Sanjana batra states that Pranayama is a breathing exercise to manage stress. By doing pranayama you become less aggressive and become more calm and composed. For this you have to sit straight with your head and neck in a straight position. Your right hand fingers should be in pranayama mudra and your left hand fingers will be in gyan mudra. Now first of all close the right nostril and inhale through left and exhale through right. Repeat it by inhaling through right nose and exhaling through left nose. This asana is good to maintain your stress levels and to make you physically active and fit.